THE INSTITUTE OF CERTIFIED PUBLIC ACCOUNTANTS OF KENYA
(Established under the Accountants Act, Laws of Kenya)
Stress Management Techniques and Habits for The New Year
Date: 2nd March 2023
Time: 04.00pm-06.00pm
Venue: Online
Overview
Stress is a common feeling, we all get when we feel under pressure, overwhelmed, or unable to cope. Not all stress is bad, small amounts can be good for us, and motivate us to achieve goals, but the same can lead to getting out of control which negatively impact on our mood, physical and mental wellbeing, and relationship.
Stress not only affect us at our individual level, but also impact on the work performance, colleagues, friends, and family relations. Professionals often feel pressured to be online even while on vacation or outside the traditional office hours following technology revolution the world perspective. Some professional fields ie Accounting, Finance and Audit Staff who play a major role in our country and the world at large, over time have suffered different types of addictions due to stress and pressure to deliver.
We are living in increased stress because of many shifts in the world. The goal of stress management isn’t to get rid of it completely but make it manageable. To manage stress, first you have to identity the things that cause or trigger. Causes & triggers differ from individual to individual but most of them are common to all.
This training aims to help delegates navigate some of the techniques and habits to manage stress and make you feel better:
- Re-Balance work & home
- Build in regular exercise
- Eat well by limiting alcohol and stimulants
- Connect with supportive people
- Carve out hobby time
- Practice meditation, stress reduction or Yoga
- Sleep enough
- Bond with your pet.
Target Audience
This webinar will be useful to all professional Accountants and those aspiring to join the profession
Continuous Professional Development Units (CPD Units):
Members of ICPAK and reciprocating professional bodies will be awarded 2 CPD Units upon successfully attending each of the sessions.
Cost:
Charges for the training will be Nil
Online Booking:
We call on Seminar participants to note that booking for is available only online at www.icpak.com/events and will close two hours before the training session. Delegates are reminded to note that online booking for training sessions is mandatory. This is available either online at www.icpak.com/events or on the ICPAK Live – A smart phone-based application that is available from google store.
National Industrial Training Authority (NITA) Reimbursement:
The Institute is registered as a trainer with National Industrial Training Authority. The Institute’s registration number is DIT/TRN/47. Participants who are registered levy contributors should apply to NITA for reimbursement of their fees. Please note that this is applicable for Kenyan citizens only and subject to NITA regulations. Remember that to qualify you should apply to NITA for approval prior to the date of the conference. Further details can be obtained from their website (www.nita.go.ke)
