THE INSTITUTE OF CERTIFIED PUBLIC ACCOUNTANTS OF KENYA
(Established under the Accountants Act, Laws of Kenya)
Stress Management Techniques and Habits for The New Year
Date: 5th March 2024
Time: 04.00pm-06.00pm
Venue: Virtual Delivery
Overview
We have all felt stress and its effects. After all the experience of feeling threatened and unable to manage stress can significantly impact how we think, feel, and behave. Short-term, manageable stress levels can help us grow our resilience to future challenges and motivate and energize us to act. And yet, chronic, ongoing stress can harm us physically and mentally, impacting our relationships, with ourselves and those around us.
Stress can take many forms and occur in various situations, however, most of us have experienced it, or even burnout, in our professional lives. And yet, while we may react by trying to ignore stress, distance ourselves from it, our best approach may be one of acceptance. In doing so, we remove the controlling stress related to unwanted feelings, releasing us to move forward toward our goals and meaningful living.
We are living with increased stress because of many shifts in the world. The goal of stress management isn’t to get rid of it completely but make it manageable. To manage stress, first you have to identify the things that cause or trigger.
Causes & triggers differ from individual to individual but most of them are common to all. The pressure to deliver is very high. Changing how we relate to our feelings of stress can also save us from becoming trapped in unhealthy coping behaviors, such as an overreliance on alcohol or avoiding situations that temporarily worsen how we feel. In time stress can help us build resilience- and motivate and energize us to make decisions and stop repeating the same mistakes.
This training aims to help delegates navigate some of the techniques and habits to manage stress and make you feel better.
Target Audience
This webinar will be useful to all professional Accountants and those aspiring to join the profession
Continuous Professional Development Units (CPD Units):
Members of ICPAK and reciprocating professional bodies will be awarded 2 CPD Units upon successfully attending each of the sessions.
Cost:
Charges for the training will be Kes nil/= which will cover workshop fees, materials, and e-certificates of attendance.
Online Booking:
We call on Seminar participants to note that booking for is available only online at www.icpak.com/events and will close two hours before the training session. Delegates are reminded to note that online booking for training sessions is mandatory. This is available either online at www.icpak.com/events or on the ICPAK Live – A smart phone-based application that is available from google store.
National Industrial Training Authority (NITA) Reimbursement:
The Institute is registered as a trainer with National Industrial Training Authority. The Institute’s registration number is DIT/TRN/47. Participants who are registered levy contributors should apply to NITA for reimbursement of their fees. Please note that this is applicable for Kenyan citizens only and subject to NITA regulations. Remember that to qualify you should apply to NITA for approval prior to the date of the conference. Further details can be obtained from their website (www.nita.go.ke)
